It is no secret that relaxation relieves stress in the body and assists the healing process. Ionic Yoga™ uses body awareness, breath awareness, guided imagery and affirmations to increase relaxation and target desired results for detoxification and healing during a foot bath session. The techniques are based upon the author's 19+ years experience as a daily practitioner of yoga.
Here are the four tracks of the CD with a brief description:
Introduction – should be listened to at least once for most effective use of the CD.
Healing Relaxation (short) – a 12-minute track for shorter foot bath sessions, or as an initial relaxation that can be followed by personal meditation for the rest of the session time.
Healing Relaxation (long) – a 26-minute track with body and breath awareness, affirmations, and guided imagery.
Chakra Meditation – a 27-minute track with body and breath awareness, and focus on the seven main chakras.